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Body Image: Let’s Take a Stand
We are headed out on a much needed family vacation for the next few days. The kids are out of school and we figured what the heck. We haven’t had a long family holiday in a while. I’ve been super...
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Obesity: In Black and White
So here’s a gut kicker that happened to me today. Regularly, I go to my general practitioner for a med check and I for the most part I request that they don’t check my weight. As much as I talk about...
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GWU Weight Management and Human Performance Lab
I mentioned that last week I visited the GWU Weight Management and Human Performance Lab to check out the lab and get some tests done so I can really figure out what the key is that will help get me...
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Last Dress Ever: Tina Fey Nails It
Who doesn’t love Tina Fey – not only being super funny, but also subtlety showing the lengths women go to conform…Tina Fey strips down to her Spanx as a farewell to David Letterman21 Inspirational...
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School Dress Codes: Are They Out of Control?
I think this whole appropriate attire issue is getting out of control. My daughter is now constantly questioning what she can and can’t wear as she gets ready for school- instead of worrying about...
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Times Are Changing: A Bond Woman
My entire family went and saw the new James Bond pic, Spectre over the weekend. I will be the first one to admit that the entire Bond genre does not embrace the idea of positive female role models....
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The Magic You Were Born With
I was trying to figure out what really bothered me about the latest Kim Kardashian instagram image. It’s her body, so what do I care if she wants to show it to the world. But yet, it still bothered...
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Adventures of a Personal Training Session
This pic is me after my 30 min session with Wayne. I was crushed. Fair to say it was a very long day. I did a 6A intense boxing workout, then worked my day job, and then went in for my PT session (add...
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Focus and Doing the Work Equals Success
I didn’t see any weight loss this past week, but I also didn’t see any weight gain – so it’s still a win. I’m not going to lie and say it doesn’t bother me though. I have been on point, eating well, no...
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Fitness is Rented and Needs to Be Paid Every Day
Where have I been? What’s been going on? I wish I could share some exciting details or news, but the truth is I have been lacking inspiration and motivation the past few weeks. Maybe it’s the election...
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